We all know the saying “laughter is the best medicine.” Well, it’s actually true!

Laughter makes us feel alive and as if we don’t have a care in the world, and who doesn’t want to feel like that? Have you ever stopped to wonder why? Research actually shows it’s not just a lot of fun, it releases natural chemicals that can help keep our brains healthy as we age. Read more to learn about all of the ways laughing works to keep you and your brain young.