Where to Find Mental Health Support as You Get Older
/Mental health issues can affect anyone at any stage of life. Life, as we know it, can come at you a million different ways and can seem stressful and overwhelming at times. Luckily, there are a plethora of resources you can use or even turn to when you find yourself struggling. For example, if you’re experiencing depression, anxiety, or loneliness, research shows being part of a strong community can help.
Our mental health is highly imperative. We must understand the proper way to take care of our mind and body to grow and become the best version of ourselves. In this blog, we will discuss the importance of mental health, where you can find help, and how to get started.
Looking to improve your mental health? Give us a call!
Why Mental Health Is Important as You Age
Many people, as they get older, go through many life changes. It could be anything from moving houses or moving to a different state, kids and grandchildren growing up, going through menopause, other medical conditions, or even just the thought of getting older; they all can create mental wear and tear on someone.
Whatever it may be, it’s always important to take care of yourself. When we age, it’s expected that once your kids and grandchildren are living their own lives, you may experience anxiety and a sense of loneliness. We want you to know that this is entirely normal, and you aren’t the only one who feels this way because we can guarantee most people are thinking the same thought – what am I supposed to do now?
The older we get, the more we need to be cognizant of moving our bodies, stimulating our minds, going on walks, doing the things we have a passion for, and spending time with the people we love the most. So, by putting more emphasis on the things we love and blocking out time to focus on yourself will help boost and improve your mental health.
If you aren’t sure how to get started, don’t worry! We have so much in store for you to learn, and you can get a jumpstart by searching for an adult day service in the Alaska area.
Interested in being a part of an adult day service? Contact us.
How an Adult Day Service Can Help Mental Health
You may be wondering how attending an adult day service might help improve your mental health, which is why we will give you a breakdown of the wonders it can do for your mind. Adult day services provide elders with the proper care they need, such as health and nutritional support, socialization, personal care, etc.
Some adult day care services are non-residential, which means you don’t have to stay there forever. If you are just in need of some self-care, games, and meeting or talking to new people, this is the perfect place for you to enjoy. There are always tons of activities you can engage in, people there that share the same interests as you, and overall, just a place you can come to unwind and not feel trapped in your thoughts.
When left alone, people can start to think negatively about themselves or how their lives are unfolding. It’s natural to get into this pattern when you don’t believe you have much to look forward to because you think you are getting too old. However, aging is a natural part of life, and elders need to embrace that. How beautiful it is to feel that you have lived a full, fruitful life and embarked on so many journeys throughout all the madness.
Always try to focus on the positivity in your life when you are feeling down. For example, if you have difficulty engaging with others, an adult day service would be a great solution. Just conversing with people and participating in activities will help you feel so much better.
Improve Your Mental Health With Turnagain Social Club
Are you in search of finding the perfect adult day service that pays attention to your needs while also providing you with tons of activities to keep you busy and having fun? At Turnagain Social Club, we do all of that! Turnagain Social Club is an adult day center located right in Anchorage, Alaska. We provide therapeutic activities, personal care, supervision, nursing services, meals, and transportation services for seniors who are 55 years or older.
At Turnagain Social Club, our team will welcome you with open arms and make sure we are giving you the proper care you need while also being able to laugh and enjoy the company of others around you. Check out some of the activities we have on deck.
Activities to Keep Your Mind Sharp
At Turnagain Social Club, we emphasize keeping the brain sharp and active as much as possible. That is why we offer many activities to keep you engaged, and remember socialization is key!
Pet therapy – Did you know pets can improve your mental health almost immediately? When you find yourself having a hard day, and your pet is at home waiting for you, what do they do? They give you unconditional love. If you do not have a pet at home, feel free to stop by and pet a dog or cat.
Audiobooks - Do you like books but aren’t too fond of reading yourself? No need to worry. Audiobooks are a great way to listen to a narrative, which will help keep your brain intrigued and thinking.
Music – Music is a great way to boost your mental health and has proven to do so. Think about it. We all have an all-time favorite song, and no matter when and where, if you hear it, you know you are going to sing it aloud. Hearing your favorite tunes makes you feel happy and buzzing with energy.
Sewing/Knitting/Cross stitch – This activity is guaranteed to keep your mind occupied, especially if you are trying to design something such as a scarf or a hat; there’s a lot of handwork and repetition that goes into it.
Trivia - Ah, the thinking game. Trivia is always bound to be a good form of mental stimulation because it tests your knowledge of a specific subject. You have the option to play solo or find a group to put your brains together.
Board games - Board games are a terrific way to get your mind off things. When you play board games, you are fully immersed in the game’s action and trying to think of ways to win.
Arts and crafts – Do you have a passion for making crafty little trinkets? Bring out your creative side and get to crafting. We have a bunch of tools, colors, and stickers to get going.
Sports – If you are more of an active person and like to exercise, this is your activity. We offer anything from football, basketball, baseball, dance, etc.
And more.
What About Meals and Transportation Services?
Aside from the activities we provide, our building has about 7,200 square feet of space, five activity rooms, and an elevator, so accessing different floor levels is accessible for everyone. Our services include a transportation system that can pick you up and drop you off right to your door. We also make our building as secure as possible because safety for all our guests is important to us. We have a 24-hour surveillance system in case any emergencies arise; we want to be sure we are there for you.
What are you waiting for? Give Turnagain Social Club a try today!